Mental Health

Cognitive Behavioral Therapy (CBT) for Menopause: Tools to Manage Mood and Hot Flashes

Setting Boundaries: Protecting Your Mental Health During the Menopause Transition

Why Am I So Irritable? The Menopause-Mood Swing Connection and Coping Skills

Menopause and Anger Toward Husbands: Why Hormones Lead to Irritability

Conquering “Menopause Brain Fog”: Causes, Supplements, and 5 Ways to Boost Focus

Anxiety and Menopause: How Hormones Hijack Your Stress Response (And What to Do)